5 Minutes On Self-Care, Breathing, And Motivation.

Good day!

Here are 3 quotes, 1 photo, and 1 question to reflect on today:

Three quotes:

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. I have come to believe that caring for myself is not selfish, and that it is necessary for survival.”

— Audre Lorde

“Breathe deep! This is your life force, your connection to the universe, your power to heal.”

— Wim Hof

“Champions aren’t made in gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill. ”

— Muhammad Ali

Photo of the day:

Sunset. Sofia, Bulgaria. 5 September 2023, 20:01.

Question to reflect on:

Have I noticed any patterns in my breathing during moments of high motivation versus low motivation? What can I learn from these observations?

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